How To Practice Ho'oponopono

The Foundation

The foundational elements of the practice of Self I-dentity through Ho'oponopono are the four phrases:

* I love You
* I'm Sorry
* Please Forgive Me
* Thank You

The practice is ongoing, in the beginning you might only remember to do it a few minutes out of every day. Later, and as you see your outside world changing - if you recognize the connection - your practice increases.

We clean for the memories we recognize and those whose origins are unknown. We take 100% responsibility for our actions, for the actions of others towards us and for everyone elses as well.

If the healing and clearing of limiting beliefs technique known as Self I-Dentity through Ho'oponopono is new to you - please read the article What is Ho'oponopono.

It was my experience and that of others I am familar with who struggled to see any type of outward effects after months of diligent practice there is a potential flaw in our practice.

Not a flaw in Self I-Dentity through Ho'oponopono and not a flaw in us -we are perfect. But it has become evident to me that if your learned pattern of reacting to unwanted or unpleasant thoughts and circumstances is to suppress them - you could be slowing down the cleansing process considerably if not all together halting it.

I came to recognize that certain personalities, those of us who tend to suppress our feelings are prone to blocking the benefits of Ho'oponopono.

It is important as you practice that you are observing your feelings, thoughts, deeds and actions. Observations of ill will, anger, frustration, dis-ease will warn you when you are responding from memory.

Of course inspired responses always make us feel good. Inspiration brings with it energy, focus and the ability to be in the present moment without effort.

It is easy to discern memory from inspiration.

After observation is where the suppressers need to be extra vigilent.

When you notice you are in memory - your first task is to ask your subconscsious what it is inside of you that has caused this reaction, response, feeling whatever...you fill in the blank.

If an actual memory surfaces - you address it. Thank it for its presence and for its opinion. When I was finished writing about 10 pages of a little puppy cartoon that clearly came to me out of inspiration - I immediately had doubt and feelings of unworthiness creep in.

My little child, little Frannie as my coach calls her, started repeating memories of not being good enough. I believed her for about 12 hours - then, thinking I had set the memory free - I took action.

But, the dialogue in my head continued for several days. Clearly the memory was still playing. My suppression and strong arming the memory...pushing through to take action despite the noise was foolish and a waste of time.

I couldn't hear the next word to put down on paper with all that going on in my head. Stong arming your memories is no way to clear the channel between you and the devine.

So, if you are like me and prone to suppressing....you are warned!

Have a heart to heart with the memory and then kindly tell it to take a hike. Once you do that, and you may have to do it a few times...inspiration returns as the evidence of your successful memoryectomy!

Morrnah's Prayer

Spirit, Superconscious, please locate the origin of my feelings, thoughts of __________(fill in the blank with your belief, feeling, thoughts________).

Take each and every level, layer, area and aspect of my being to this origin. Analyze it and resolve it perfectly with God's truth.

Come through all generations of time and eternity. Healing every incident and its appendages based on the origin.

Please do it according to God's will until I am at the present. Filled with light and truth.

God's peace and love, forgiveness of myself for my incorrect perceptions. Forgiveness of every person, place, circumstances and event which contributed to this, these feelings thoughts.